The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Exercise during pregnancy benefits not just the mother's heart, but her baby's heart as well, a new study finds. The results show regular exercise during pregnancy lowers the heart rate of the fetus, ...

One of the most common questions fitness trainer Sara Haley gets from women who have just had a baby is, “What can I do right away?” Exercise might be the last thing on a new mom’s mind, but for those ...

A new large-scale study led by researchers at Thomas Jefferson University confirms that vigorous exercise, contrary to historical belief, can be particularly beneficial to pregnant women and their ...

Do you miss your daily exercise routine or do you feel like you need to implement one after having a child? These exercise tips for moms leave you with no excuses! You can still get out, get active ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Why Should You Exercise During Pregnancy? Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease ...