Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

On Tuesday evenings from 6 to 7 p.m., the sound of rhythmic drumming and upbeat music fills the weight room at River Valley ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that ...

Working out with music is a non-negotiable for me; I won't touch a dumbbell without a 10/10 playlist in my ears. So when I came across this "to the beat" workout, I was intrigued. It's a full-body ...

Fitness Feeling sluggish about exercise? It could be time for some new music. For me, nothing motivates like a good song or two (or 10 or 20, depending on how long the workout lasts). And with today's ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on getting their heart rate up a bit.

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

Fitnesspoint is set to host the “Ride the Beat by Fitnesspoint 2025 Edition 1”, a high-energy indoor cycling event scheduled for November 22, at the Fitnesspoint Remera branch. The event will run from ...