Feb. 4—CORBIN — "It's safe to say your heart is the hardest-working muscle in your body. It contracts 60 or more times every minute of every day of your life, supplying every square inch of your body ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Scientists and clinicians often describe training intensity using a personal maximum heart rate, commonly estimated by ...

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness.

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...