Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

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A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles, especially ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness, pain, and ...