Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

The Experts countering concerns over pickleball injuries, saying the real health crisis isn’t exercise but inactivity, ...

After age 50, women undergo many physical and hormonal changes. They may experience hot flashes, difficulty sleeping and feelings of stress. The following bedtime habits can help them de-stress, sleep ...