New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...

Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural ...

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.