Consistent exercise boosts blood flow among other mind-body benefits.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters more than ever.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...