Exercise is known to improve heart health, build strength, and boost mood. But did you know it may also help prevent dementia (the loss of memory, problem-solving, and thinking abilities)? Learn about ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the Journal of the American Medical Directors ...

Between one and just under 35 minutes of moderate to vigorous exercise per week is linked to a 41% lower risk of dementia in older adults, found a new study. The findings were published in the Journal ...

Scientists at Rutgers University-New Brunswick have published research showing that exercise activates specialized cells in the brain involved in insulin response, potentially enhancing brain function ...

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

ORLANDO, Fla. — There may be additional benefits to building and maintaining muscle, beyond physical health. Humans start naturally losing muscle as early as 30 years old. According to a study by ...