Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/0eK6jYdhuuY Mike: Do ...

Dear Reader: As a fellow sufferer, I know that joint pain from osteoarthritis can really interfere with life. Many joints are protected by the muscles that surround them, as muscles reduce the ...

The most common form is osteoarthritis. “Osteoarthritis is wear and ... “and then you’re just hinging from your hips to come down and then back up,” she added. Other exercises include stair stepping ...