The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass in the elderly (or any age group)? Are these devices safe for ...

Consistent exercise is crucial, especially as you near middle and older age, for increasing bone density (a key marker of bone strength). And if you’re living with osteoporosis, regular movement is ...

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

I'm 63 years old and was just diagnosed with osteoporosis, which came as a shock to me because I'm a health-conscious woman. My doctor tells me to continue being active and prescribed medication ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

Osteoporosis, a silent disease, weakens bones, leading to fractures, particularly in the hip, wrist, and spine. Affecting millions, especially women o ...

Worried about getting back into your exercise routine after you’ve had a fracture? You might be surprised to know that experts say it's one of the best ways to make your bones stronger. Every day ...

At the IOF World Congress on Osteoporosis in Toronto, Canada this week, several studies highlighted the importance of exercise in children and adolescents for building peak bone mass that will help ...