Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost endurance and prevent injuries.

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

I signed up to be part of the TWM Women’s Training Program to prepare for my first full marathon. I didn’t know it would also ...

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...