Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

It’s no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you’ve dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

Skiing on snow often involves cruising down mountainsides at breakneck speeds, slashing through turns as the powder sprays, and other such exhilarating experiences. These things, of course, are ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

With ski season in full swing, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal trainers and athletic competition experts Daniel and Bridgette Ward of ...

Trail running is a simple and low-entry-cost way to cross-train for skiing. If your garage is already too full of ski gear to pick up another sport, trail running has pretty minimal gear needs, and it ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen ...