In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

Unlock the secrets to enhancing your jump height with our ultimate guide! In this video, we explore top techniques and ...

Q. I would like to be able to jump higher, specifically be able to dunk a basketball. I’ve been doing squats and calf raises and have seen some improvement, but I’m still a couple of inches from being ...

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.