Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls was new girl Cady Heron’s attempts to sabotage the uber-popular Regina ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking macros ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

THE BEST POLICY My wife and I appreciate that our kids still come to us with questions. We always emphasize that it’s OK to ...