People desire the same things no matter where they are on their mental health journey: safety that doesn't demand perfection, connection that doesn't overwhelm, and support that doesn't disappear.

But not every teen's anxiety responds to these first-line treatments. Some young people experience anxiety that comes in waves tied to mood episodes, emotional dysregulation, or trauma responses that ...

You don’t have to keep reliving what happened to survive today. I help adults and teens heal from trauma, substance use, anxiety, depression, grief and loss, and OCD using compassionate, ...

A study in China found that altered brain activity in the left precuneus mediates the association between childhood trauma and heightened aggression in adolescents with internet gaming disorder. The ...