Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

President Trump announced Thursday that what he's called the "fat drug," GLP-1 injections like Ozempik, will be offered at a ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

The mall is designed to serve Seattle’s plus-size, queer and disabled communities, and features rotating pop-ups and events through December.