As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The $500 million project will add apartments, a sustainable timber office building, and new dining and entertainment spaces, ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

President Trump announced Thursday that what he's called the "fat drug," GLP-1 injections like Ozempik, will be offered at a ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Dr. Ann Coulter of Pennington Biomedical Research Center recently presented research on a novel nutritional supplement that ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

David Harbour has undergone a major transformation for his role in a new movie. The Stranger Things star was recently ...