Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Omega-3 fatty acids, found in fish like salmon, tuna and mackerel, are known to reduce the risks of heart disease for everyone. However, a new analysis reveals that the benefits of omega-3 consumption ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

In an 18-month study, people living with ALS who had higher levels of omega-3 fatty acids in their blood were found to have slower decline in physical functionality and lower risk of premature death ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function. Salmon is one ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

When it comes to healthy fats, good things come in threes. Omega-3’s! These polyunsaturated fatty acids, or PUFAs, are “good” fats, and as the name implies, there are three main types of omega-3 fatty ...

People with amyotrophic lateral sclerosis (ALS) who eat more foods high in certain omega-3 fatty acids like flaxseed oil, walnuts, canola oil and pumpkin seeds may have a slower physical decline from ...