It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step ...

It might just be the saddest day of the year. The wrapping paper is in the trash, the leftovers are packed away and the last houseguest has hit the road. Christmas — and all the joyful chaos that ...

At some point or another, most of us have experienced a sense of loneliness. This is a natural part of life, one that ebbs and flows as we age, but sometimes, that sense of being alone can feel ...

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

Most people hate feeling sad. We feel sad when we have lost or failed, and we perceive that there is nothing we can do to turn the situation around. No one likes to feel that way, and so we often try ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

At some point in life, almost everyone has experienced the heavy weight of being alone. Whether it’s a quiet evening spent by yourself, a moment of heartbreak or simply feeling misunderstood, those ...