How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...
Yahoo

6 ways to improve your walk

Whether you’re hitting 10,000 steps a day or just going for a postdinner jaunt around the block to help get things moving, walking in some form is most likely part of your regular routine. As new data ...
New York Post

4 ways to burn more calories and make the most of your daily walk

The health benefits of a daily walk are well-established. From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction. A low-impact alternative to ...
Prime Women Media on MSN

4 Ways to Make Your Walk More Productive

Walking exercise is one of the best and easiest ways to increase your fitness or reduce stress. This post includes four walks ...
AOL

8 Ways to Walk Your Way to Weight Loss

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s bodies ...
Yahoo

1 in 4 U.S. Adults Are Sedentary for Over 8 Hours Each Day—Here Are 5 Easy Ways to Walk More

Learn about the benefits of walking, tips to get you going and ways to increase your walking intensity. While walking often seems to be dismissed as an effective form of exercise by some, it actually ...