Sarah Burgamy, a psychologist and member of the LGBTQ+ community, remembers well the foreboding feeling of coming out as a teen. “I had struggled with the awareness that our culture was not welcoming ...

Finding the right therapist can feel like a daunting task, especially when you’re not sure where to start. That’s why it’s important to learn exactly how to find a therapist to make the process more ...

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I even begin? Will my teen open up to a complete stranger? How do I know I can ...

Family therapy can help children with all sorts of problems--ADHD, depression, disruptive behavior, bullying, fears, and anxiety issues (like school phobia and OCD). It can be a safe and very ...

Among the most pressing questions people ask when choosing a therapist is, “Will they understand me?” This is an important question. Studies have consistently shown that no matter what type of therapy ...

Accessing mental health care can often feel daunting, particularly due to the barriers of high costs and the complexities of insurance coverage. However, there are more accessible, affordable and high ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...