When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very own personal trainer Elliott Upton to chat about all things health and ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...

Gracefully Fit, a women-only fitness center, is set to open to founding members on April 18 and to the public on May 17. The gym, located in Westwood Shopping Center, will offer classes such as yoga, ...