When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

BROKEN ARROW, Okla. — Here's some inspiration for anyone who needs a little pick me up with their fitness resolutions in the New Year. A Positively Oklahoma update on the aerobics instructor who stole ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

On Oct. 5, 2021, Camila Ramón premiered on the global fitness company Peloton platforms to the rhythms of Tego Calderon’s “Punto y Aparte,” giving the world the first-ever Peloton cycling class in ...

Simple strategies to stay consistent, crush your goals, and feel amazing at 50+. #MidlifeFitness #WellnessTips ...

And, dude, you only had to say the word. I’ve been a gym-goer since 2018, and my routine has drastically changed since then, as well as my mindset. Originally, I started working out to lose weight and ...