Experts Share Their Number-1 Fitness Tip for Women Over 50

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...
EatingWell on MSN

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...
Women's Health

The Best Stretching Routine For Women In Their 40s And Beyond, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...