Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Feeling tired all the time can make everyday tasks feel impossible. As women age past 50, changes in hormones, metabolism, ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...