Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

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Take your Pilates practice up a notch with this Pilates slider workout you can do in just 15 minutes. Talk about a full-body burn in record time. Even a Pilates mat workout targets the tiniest muscles ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a workout in right in your own home. Or if you prefer to workout at the gym, ...

Reformer Pilates seems to be everywhere at the moment, which is a surprise given how intimidating the complicated machines with sliding carriages, cables and springs look. But reformers offer a ...

Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...

Setting up a home gym can be a bit overwhelming in the beginning. It’s important to not cramp your space with fancy (and expensive) gadgets that you’ll never actually end up using, but you also want ...

Committing to a consistent exercise regimen isn't easy. Aside from finding the time to hit the gym or a fitness class, paying for memberships and class passes can add up quickly -- especially for ...

Mountainside Fitness Centers plans to open a new fitness center inside Chase Field on Thursday. The center is the first such facility in a major U.S. sports arena, and is located in the former Peter ...