These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

Fitness Together staff focus on personalized care offered by personal trainers who create custom programming for goals focusing on weight loss, weight management, building muscle and injury recovery.

Isolating muscle groups will focus on building muscle, whereas if you’re focusing on performance or fitness, you can work all the muscle groups together in compound movements. As an athlete ...