I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is ...

An incredibly flexible canine has stunned people after mastering tricky yoga positions— including the downward facing dog. Owner Mary and her beloved pet, Secret, have been impressing exercise fans ...

Deanna Perkins, left, and her daughter Hannah Perkins, right, perform a yoga pose while alpacas eat hay during a Weird Flex Yoga alpaca yoga session Sunday at Alpaca Run Farm in Parkersburg. (Photo by ...

Downward dog and upward dog took on new meaning Saturday at Fearvana Yoga in Kenilworth during a special class called Doggy Noses & Yoga Poses. Rescue puppies and dogs roamed freely among the humans ...

Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with consistent daily practice. [gallery ...

Contrary to popular belief, yoga isn’t just for the super flexible. However, trying to complete moves that are out of your comfort zone can be frustrating. There are plenty of people who suffer from ...

The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...