Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

Optimal ranges are set at different levels for each electrolyte, and levels can be measured with a blood test. If you have an electrolyte imbalance, you either have too much or too little of one or ...

Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. People ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but for ...