Simple food swaps can help you lower cholesterol without feeling like you have to give up foods you enjoy. Prioritizing whole ...

Add this food to your daily rotation for optimal heart-health benefts.

Four dietitians share the foods they eat every day to support healthy cholesterol levels and explain their heart-healthy ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Cinnamon may modestly lower cholesterol as part of a heart-healthy ...

Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol.

Fruit reduces heart disease risk by lowering cholesterol, blood pressure and inflammation. Cardiologist recommends eating berries, apples, watermelon and more.

Learning from the doctor that your cholesterol levels are higher than recommended can be an unsettling wake-up call. But it also gives you the opportunity to adopt a healthier lifestyle. High ...

Are you among the millions of us with high cholesterol who don't want to take prescription meds or are wary of statin side effects? We have very good news: An eating pattern created by University of ...

Cholesterol often gets blamed on genetics or age, but diet plays a major role in how high those numbers climb. Health experts say certain everyday foods, many hiding in plain sight in the average ...

A new study gives you one more reason to enjoy some avocado toast. A six-month study found that eating one avocado a day was associated with lower LDL cholesterol, though researchers characterized the ...

Cheerios holds a special place in our hearts—literally and figuratively. First introduced in 1941, Cheerios has been a staple breakfast cereal for over 80 years. This cereal has stood the test of time ...