Medically reviewed by Karina Tolentino, RD Key Takeaways Cinnamon may modestly lower cholesterol as part of a heart-healthy ...

Add this food to your daily rotation for optimal heart-health benefts.

Simple food swaps can help you lower cholesterol without feeling like you have to give up foods you enjoy. Prioritizing whole ...

It combines five plant-based food groups to help lower bad cholesterol.

Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol.

Fruit reduces heart disease risk by lowering cholesterol, blood pressure and inflammation. Cardiologist recommends eating berries, apples, watermelon and more.

Heart disease remains one of the leading health threats facing Black Americans, and much of that risk traces back to two numbers many people never check until a doctor forces the conversation: ...

High cholesterol can narrow blood vessels and reduce their elasticity, causing impaired blood circulation. It also increases ...

Keeping your cholesterol at a healthy level is critically important for heart health—and your diet plays a huge part. Making a point of enjoying the number-one food to lower cholesterol can help you ...

In particular, look for plant proteins with fiber — especially soluble fiber, says Natalie Rizzo, registered dietitian and ...

A new study gives you one more reason to enjoy some avocado toast. A six-month study found that eating one avocado a day was associated with lower LDL cholesterol, though researchers characterized the ...