You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Some movements can help relieve numbness when your foot falls asleep, including shaking and rolling it. Other options include specific exercises and massage. Share on Pinterest Johner Images/Getty ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

As bipedal creatures, our feet experience a lot of pressure, and a ton of wear and tear. That’s why there aren’t many things as satisfying as foot massage—especially from the comfort of your own home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let's be real: If everyone had the time and money to hit the spa or nail salon for daily pedicures and ...

Going to the salon once or twice a month for a pedicure may feel like a sweet treat, but let’s be honest—your tired, swollen feet deserve much more pampering than that. To the rescue: the best foot ...