Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

If you’ve ever had to stop mid-run due to a foot cramp, you’ll know that it’s a horrible, painful experience. These spasms usually happen in the arches of your feet – and can, quite literally, stop ...

You can experience foot cramps due to causes including too-tight shoes and overexertion. But foot cramps can also occur with certain health conditions. Foot cramps are caused by an uncomfortable, ...

Foot cramps happen when a muscle contracts involuntarily. Foot cramps can be a sign of dehydration, low potassium levels, nerve damage, and tight shoes. Treatment may include home remedies and medical ...

Foot pain can become a persistent companion for those who spend hours standing, walking, or exercising. From the piercing discomfort of plantar fasciitis to the dull ache of overworked arches, finding ...

Foot cramps at night can be painful, but they are rarely cause for alarm. Certain lifestyle changes and stretches are usually all you need to resolve them. A foot cramp can strike out of nowhere, ...