Resolutions are top of mind at the beginning of a new year — coinciding, of course, with the marketing of 30-day programs that promise to help individuals achieve their long-term goals. But experts ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

My house feels so organized—and so much lighter. While most people are pursuing new fitness goals or attempting dry January ...

Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in the first place. The "30 Bags in 30 Days" challenge is a ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm SO EXCITED to finally be able to announce my newest 30-day challenge which ...

GRAND RAPIDS, Mich. (WOOD) – Want to lose weight? Sleep better? Have more energy? Feel in control of your health? You might want to think about a Plant Powered Challenge lifestyle. Today we have Chef ...

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...

Free weights and kettlebells and pullup bars are all stellar pieces of equipment. But name a more portable and lightweight tool—that’s still powerful enough for a full-body sweat—than a mini ...

GRAND RAPIDS, Mich. — At the start of a new year, many people start thinking about improving their health. In 2025, Corewell Health's Lifestyle Medicine has the goal of teaching people how food can ...

GRAND RAPIDS, Mich. — With most kids out of school for the summer, it means lots of fun and relaxation but for kids, it also means a loss of learning. That's why the Kent District Library is inviting ...