Busting out cardio or hitting the weights just isn't the same without the proper soundtrack. That's because when it comes to getting in a good workout, sometimes you need an extra push to do your best ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In these days of wireless headphones, when we carry thousands of ...

What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...

Performances in N.Y.C. Advertisement Subscriber-only Newsletter The key to a great exercise playlist, our critic writes, is a mix of novelty and familiarity. By Lindsay Zoladz I have heard some truly ...

Some say dance frees the soul. Others say it's the best exercise in the world, as it lifts spirits while exercising muscles typically ignored in traditional workouts. Regardless, if you're going to ...

The heart. Physically, it is needed for survival and emotionally, it is what makes us love, care, and overall be the person we are. And in order to have a such a great and full heart, we must protect ...