From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Add Yahoo as a preferred source to see more of our stories on Google. Because the Mediterranean diet is so loose, it can be overwhelming to know what you should eat. Basically, all fresh fruits and ...

The ketogenic diet has become a popular go-to program for its many benefits, one of the most notable being weight loss. The basics of the keto diet can be spelled out using the three main ...

A recent study published in the journal Cell Reports Medicine compares the effects of a ketogenic diet with reduced free sugar intake on cardiometabolic health. Study: Ketogenic diet but not ...

A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...