Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only need to think about when you are ...

As India’s population ages, the health concerns of seniors are becoming an increasingly urgent public health priority. Nearly 20% of India’s elderly live with multiple chronic conditions, with ...

Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from Mayo Clinic. The results appear in Mayo ...