Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

The glycemic index measures how foods affect your blood sugar. Items with a high glycemic index -- 70 or more -- are digested quickly, causing your blood sugar to spike and then drop rapidly. A diet ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...

Remember Atkins and South Beach? Of course you do! Those diet regimens, with their emphasis on low carbs and high proteins, have been all the rage with millions of Americans looking to become slimmer ...

A low glycemic diet uses the glycemic index to determine which foods are less likely to impact blood sugar levels significantly. Choosing low glycemic foods may help to improve blood sugar regulation ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...

In an interview with heartwire, Jenkins said that diabetic patients are typically advised to follow a similar low-fat diet that patients with heart disease follow. Although it is recommended they ...

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This ...

In recent years the glycemic index (GI), a measure of a carbohydrate's impact on blood sugar, has assumed a major role in discussions about diets and nutrition. Now a new study suggests that by itself ...