Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strong glutes and a more stable core

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...
Runner's World

5 hip extension exercises to ramp up your running pace

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...
Well+Good

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...
CNN

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...