PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Instructor Leslie Sokol leads a group of seniors through a seated dance workout, combining stretching, strengthening, and social connection. (Leslie Sokol's Dance photo) No matter your age, it’s never ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Try this simple bodyweight workout ...

As people age, staying active becomes less about chasing athletic performance and more about protecting mobility, balance, ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Catered toward people 50 and older, the event will be held from 8 a.m. to noon Wednesday, May 13, at the South County YMCA, 12736 Southfork Road in St. Louis.