I tried a two-move workout from Ross Edgley, and it’s surprisingly fun

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
PopSugar

These VR Workout Games Are So Fun, They Don't Feel Like Exercise

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...
Hosted on MSN

30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...
WFIN

Donnell Middle School Holds ‘Team Tressel Fitness Challenge’ Assembly

Lt. Governor Jim Tressel brought his Team Tressel Fitness Challenge to Donnell Middle School. Several students helped the former Ohio State football coach demonstrate some beneficial and fun exercises ...
Yahoo

Why you should try the Bergeron Beep Test: The infamous CrossFit workout to test your fitness and mental toughness

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...