PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Tired of just watching movies and scrolling when it's gross outside? These fun 30 ideas will mix up your next inside rainy ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?” To pull off a pole vault jump, you sprint down a runway while holding ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't always an option – and hey, sometimes (especially as the nights are drawing in) you just want to ...

Fitness+ already does an admirable job of making fun workouts accessible to those just starting on their fitness journey. And Apple is now further leaning into that aspect of the service with a series ...

Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league ...