An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...
Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
Maintaining ankle strength and stability is an important way to future-proof your body, improve balance and help to prevent injuries from falls. It sounds obvious, but when your ankles are stable and ...
1 Fitness Assessment and Sports Injuries Centre (FASIC), Centre for sport and exercise, University of Edinburgh, 46 Pleasance, Edinburgh EH8 9TJ, United Kingdom 2 Medical Statistics Unit, University ...
We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...
Gordon Waddington owns shares in Prism Neuro Pty Ltd a perceptual neuroscience ability measurement company. He receives funding from the Medical Research Futures Fund, Australian Research Council, NSW ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback