CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

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I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Myofunctional Therapy, as explained by Naomi VonRueden of Breathing Wellbeing, involves gentle exercises aimed at restoring dysfunction in the face and mouth.These practices, especially tongue ...