Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. According to TikTok, ...

Rye bread and sourdough can both be healthy additions to your diet, particularly when you choose whole-grain or whole-wheat ...

Bread can significantly affect blood sugar, though the impact varies based on factors such as protein and fiber content and how easily the bread is digested. For instance, sourdough may lead to a ...

Sourdough's fermentation process may make it gentler on the gut and easier to digest than other breads. The slower digestion may lead to steadier blood sugar levels compared to white bread.

A four year-long research and development (R&D) project has led to launch of a new low-GI bread range in Malaysia – one of several South East nations battling surges in obesity and diabetes. The ...