Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

Gone are the days when weight loss and maintenance meant going hungry, and thank goodness for that. In fact, restricting calories throughout the day—intentionally or because you're so busy that you ...

Frozen dinners have become a popular choice for busy individuals seeking convenient and quick meal options. While they offer a time-saving solution, it’s essential to be mindful of their nutritional ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Sitting down to a Thanksgiving dinner of tempting mashed potatoes, stuffing, pumpkin pie and more doesn’t have to mean that you cringe the next time you step on the scale. You can enjoy your holiday, ...

If you drink soda with your meals to treat digestive issues, it is time to reconsider your choices. A nutritionist explained ...