Mid-meal snacking and untimely hunger are the two major enemies of weight watchers worldwide. Despite sticking to a healthy, high protein breakfast, many of us find our stomachs growling somewhere ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Glucomannan is a soluble fiber that can help regulate blood sugar.Studies show glucomannan can absorb up to 50 times its weight in water, ...

The dietary fiber known as glucomannan offers a host of benefits, from promoting weight loss to helping maintain LDL cholesterol and supporting many other essential bodily functions. But suppose ...

Weight loss will be on many people’s minds as the New Year rolls in. The NHS offers medically-approved tips for losing weight, such as not skipping breakfast, eating plenty of fruit and vegetables, ...

Konjac is a root vegetable that grows in parts of Asia. It’s known for its starchy corm, a tuber-like part of the stem that grows underground. The corm is used to make a rich source of soluble dietary ...

Diet pills may seem like an attractive option for people who find weight loss difficult. They offer a seemingly easy way to get rid of excess weight. Many also promise to help burn fat without strict ...

Popularly known as glucomannan powder, ‘Konjac Flour’ is made from the crushed root of the konjac plant, which is native to several East Asian countries. Konjac is known for its starchy corm, a ...

High cholesterol is caused by eating fatty foods and not exercising enough. Being overweight, smoking and drinking alcohol are other known causes. The NHS recommends a number of ways high cholesterol ...