Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...