Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow through at work.

Letting go of a goal can be harder than achieving one when our identity is tied to our goal. Letting go can create more peace ...

We live in a culture obsessed with goals—Crush it. Manifest it. 10X your results. From vision boards to bucket lists, we’re told that success depends on dreaming big and chasing relentlessly. But what ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...