When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Some have nicknames. All have the ability to make or break your round. From the last three holes at the stadium in Ponte Vedra to that peaceful corner down in Georgia, 3-hole stretches in golf have ...

As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...

cool-downsStretching is a vital part of any health and fitness program. Not only does it improve your flexibility, it also promotes proper range of motion during movement, reduces the chance of injury ...

Englishman Eddie Pepperell was on the ropes at DP World Tour Q-School Final Qualifying on Wednesday, but came through when it ...